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Electrolytes are found in all kinds of foods including fruits and vegetables such as broccoli kale avocados and bananas.
Foods that have electrolytes. These minerals include calcium potassium sodium chloride phosphorus and magnesium. Food sources often come without the high calorie counts and added sugars that some sports drinks have too. It is native to kalahari desert of africa and contains lycopene b1 b6 l citrulline and l arginine. However reaching for that sports drink filled with refined sugar can do more bad than good.
The top 11 foods high in electrolytes 1. The primary electrolytes that your body uses to carry out these vital functions are sodium potassium magnesium calcium phosphorus chloride and bicarbonate. If you dont monitor. Foods containing sodium and chloride include table salt beef pork sardines cheese olives corn bread and sauerkraut.
The general public wasnt too aware of the term electrolytes until some sports drinks began making claims that they had more electrolytes than water. Electrolytes help with muscle function as well as the maintenance of fluid balance and your bodys ph. Electrolytes are solids liquids or gases that contain electrically conducting ions. They can be lost through urine or sweat so electrolytes must be replenished in the diet to maintain a healthy balance in the body.
They are rich in folate and good fats. These foods with electrolytes have other nutritional benefits too. Electrolytes are essential nutrients necessary for maintaining a proper balance of hydration and ph in the body. Watermelon is 92 water.
They are rich in folate and good fats. Lycopene is highest in watermelon and also. What exactly are electrolytes you ask. Facebook 46k tweet pin 817 linkedin print 20.
Sure you know that youre supposed to replenish your electrolytes after a workout. People lose electrolytes when they sweat and need to replenish them to regain energy. All processed and canned foods made with added salt such as deli meats chips and other snacks nuts butter margarine mayonnaise and many condiments have both sodium and chloride. 1 key electrolytes for the body include sodium na potassium k calcium ca magnesium mg phosphorus p and chloride cl.
10 foods to naturally replenish electrolytes. Watermelon foods high in electrolytes. Most of these foods with electrolytes can be made a part of your diet in some form or the other. Find out how to recharge your electrolytes naturally with these 10 healthy foods.
