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Most women experience symptoms of bloating fatigue cramps headache digestive problems and mood swings before and during their menstrual cycle.
Foods to eat during your period. Heres what to eat and avoid during your period. That means fried foods are out. There is an abundance of delicious foods to eat on your period to get you through the monthly pain and discomfort. Cut back on foods containing trans fats which elevate estrogen levels to reduce pain during your period.
One of the best ways to prevent and treat these symptoms is via a healthy diet which can also aid general health and overall well being. What to eat during your period keep it warm and balanced. You may also. 7 best exercises to do during your period.
Also avoid anything with hydrogenated vegetable oil on the ingredient list. Also avoid anything with that means fried foods are out. Bonnie singleton 18 december 2018. Avoid cold and raw foods if you can.
Foods to eat on your period eating foods like eggs salmon and spinach that are high in tryptophan an essential amino acid used in hormone productions may help to increase serotonin levels. Here are some small changes you can make to your diet during your period that can help to reduce the severity of the symptoms. Learn more about what to eat in this article. To aid digestion and regain whats being lost during menstruation ditch sugary salty fatty treats in favor of heart friendly high fiber meals with tons of fruits and vegetables.
According to traditional chinese medicine tcm coldness in the uterus is a common cause of scanty period no period or painful period. Get your omega 3 fix from fatty fish like salmon and tuna. Other alternative sources of omega 3 include walnuts and chia seeds. A midol is a lifesaver when your period shows up but otc meds arent foods you already have in stocked.
Youre a grown ass woman whos been getting her period for a long ass time. Best foods to eat while on your period. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. Eat things like leafy greens fish and yogurt.
The high fiber content. Cold and raw foods are harder to digest and use up the warm yang energy in your body. And yet every month youre thrown off guard with cramps bloating fatigue cravings and a generally sour mood thanks to the aforementioned physical pains.
