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The amount of iodine in a plant food varies depending on how much is in the soil the plant is grown in.
Iodine rich foods vegetarian. The foods highest in iodine include seaweed dairy tuna shrimp and eggs. Iodine is a trace mineral required for the synthesis of thyroid hormones and functioning of the thyroid glands. The daily value for zinc is 11mg per day. Iodine when combined with amino acid produces thyroid hormones that play a major role in all the physiological functions.
Taking too much iodine can be dangerous. Although seaweed is a rich source of iodine there are several reasons why it may not be the best option. Below are 23 vegan and vegetarians foods high in zinc for more see the articles on high zinc nuts high zinc fruits and high zinc vegetables. Vegan and vegetarian sources of zinc include fortified cereals wheat germ tofu lentils yogurt oatmeal wild rice squash seeds and milk.
Although most people think of seaweed and seafood as foods that contain high levels of iodine there are also many delicious plant based foods high in iodine from berries to potatoes. By vineetha in rich foods july 15 2014 0 comment. Food sources of iodine popular sources of iodine include various fruits and vegetables seaweed iodized salt dairy products and fish. Almonds and other nuts like brazil nuts and pistachios.
For calcium from vegetarian sources you can eat dark green leafy greens like spinach kale mustard greens adn collard greens. Eating foods rich in iodine helps the thyroid to manage metabolism detoxification growth and development. However fish is not necessarily a safe and healthy source of iodine because seafood is contaminated with pcbs mercury and dioxins. However amounts tend to be low and variable depending on how much iodine is in the soil.
Plant foods apart from seaweed may contain a low amount of iodine. Additionally most table salt has been iodized providing an easy way to add iodine to your meals. 25 iodine rich foods you should include in your diet. By incorporating some or all of these iodine rich foods into your diet you can meet your iodine requirements as a vegan just be sure to plan meals carefully read labels and shop wisely.
Thyroxine t4 and triiodothyronine t3 the two thyroid. Soy based foods like tofu that are enriched with calcium. Plant foods containing iodine include wholegrains green beans courgettes kale spring greens watercress strawberries and organic potatoes with skin. A serving of almonds gives 250 mg of calcium.
