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Nowadays more cases of vitamin b12 deficiency are being reported due to the veganism catching on as a trend.
Vit b12 vitamin b12 foods for vegetarians. But vegetarians can also have a vitamin b12 deficiency if they do not eat enough eggs and milk products from their diet. 7 best vitamin d foods for vegetarians in india mensbeautyhealthin. Vitamin b 12 can even be found in certain mushrooms and algae. Foods high in vitamin b12 for vegetarians include fortified cereals fortified juices fortified soymilk fortified tofu yogurt milk cheese eggs vitamin water and whey powder.
An 8 ounce glass of milk for example provides 09 micrograms of vitamin b 12. Vegetarians and vegans must take particular care to consume enough vitamin b 12 as it is mainly found in meat eggs and dairy. Vegetarians have several options for sources of b 12. So if you are a vegetarian or vegan or you plan to become one you are at risk of becoming deficient of this important vitamin.
Vegetarians usually lack vitamin b12 as they dont consume meat. Unlike vegans vegetarians include dairy products in their diets. The daily value dv for vitamin b12 is 24mg per day. These foods are naturally high in vitamin b 12.
These include dairy products eggs and certain fortified foods. This will make sure that you are not relying on one source in your diet. A one sided or vegan diet is one of the typical causes of a vitamin b12 deficiency. That being said its still important to make sure youre covering your bases.
Typically its a fairly simple process to source vitamin b12 foods for vegetarians as the diet allows for the consumption of some animal products. Age pregnancy chronic illnesses taking medication stress alcohol consumption and smoking also influence the vitamin b12 balance. You can find vitamin b12 foods for vegetarians and vegans in all corners of the supermarket although the amounts will vary. To avoid a deficiency and reap of the health benefits eat vitamin b12 rich foods sources and use a supplement.
An 8 ounce cup of yogurt provides. Learn what foods to eat. As the dietary reference intake is 24 microgramsa glass of milk provides 375 percent of your daily vitamin b 12. Please pay attention to what foods fall into which column.
